The Reality….

There is a lot of buzz in martial arts circles recently concerning a video from China showing a challenge match between an amateur MMA fighter and a Tai Chi master.   If you […]

Matt Thornton and Rickson Gracie

SBG’s Matt Thornton conducted an interview with Rickson Gracie and it was released overnight.  Great interview. Rickson provides his thoughts on training in isolation or ‘positional sparring’ and connection among other topics. […]

Bread…the evil carb…

Bread is a notorious diet-buster. The flavor, texture and high carbohydrate content make it difficult to stop eating bread once you’ve started. In fact, many people undergo a chemical process while eating bread that triggers […]

Lowering Cholesterol

Back in December I received some troubling news regarding my latest lipids panel.  I’d been concerned about it for years, and have a genetic predisposition to high cholesterol.  After about 6 months […]

Thank God…

“It is foolish and wrong to mourn the men who died.  Rather we should thank God that such men lived.” – George S. Patton