The most basic of half guard sweeps courtesy of Stephan Kesting.
I’m a big fan of Matt Thornton, and find him to be a thought-provoking and intelligent martial artist. He is not afraid to challenge the norm, and provide you with a solid […]
I’m selfish and want to ensure that I know where these videos are at all times. Thus, they are posted here. Also, they’re a great review of some fundamental techniques if you […]
“there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ― Miyamoto Musashi, […]
Had a work trip recently to Kansas where I got the opportunity to reunite and train with some old friends in the Kansas City area. It was great to see old friends […]
I was honored to receive my Brown Belt in Gracie Jiu Jitsu on January 14, 2018 from my long time friend and jiu jitsu instructor, Ricardo Bayona. One more step forward in […]
The purpose of today’s training is to defeat yesterday’s understanding. – Miyamoto Musashi